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Herbal Medicine – Natural remedy for stress ailments

Stress as a health problem is on the rise and so are the herbal based stress relief products. Natural health methods and alternative medicines are gaining significant popularity all around the globe. This article includes the following:

Find out the herbal supplements that can help in the reduction of stress?
How kava kava helps in stress relief?
What is the role of passion flower in stress reduction?

Natural health methods and alternative medicines are gaining significant popularity all around the globe. The herbal stress relief is one such thing. Though herbs and their beneficial effects were described almost 5000 years ago in India, it was ignored by most of the people who thought that there is no scientific evidence in them. In the West, herbs as stress management supplements were popularized way back in 1920's by Dr.Edward Bach. Stress as a health problem is on the rise and so are the herbal based stress relief products.

Herbal stress relief

Though there is a long list of drugs to handle stress the list of their side effects is equally long. So everyone is on the look out for natural stress relief techniques which are very effective and at the same time don't have many side effects. Herbal treatment always has a significant chunk of followers. Herbs are natural stress relievers with little or no side effects. Herbs are used as single herb product or a combination product in the stress management therapy. Valerian is said to be the oldest in the herbal treatment of stress and Kava Kava, the latest addition. The following different herbs have medicinal values in the treatment of stress.

Kava Kava

Kava Kava or simply Kava is the latest sensation in the stress management therapy. It is a derivative of the pepper family 'Piper methysticum'. This plant family is indigenous to the Indonesian and the Polynesian group of islands. The herb was initially used in drinks while welcoming dignitaries. Kava can be taken as a whole herb or extracts of the herb. Kava as a stress relief product comes in both liquid and pill forms.

Kava when drunk gives a sense of well being. The herb contains Kava lactones which help in relaxation. The unique feature of Kava is that it does not affect the memories and the mental alertness. Kava can be used to relieve stress, relax muscles and get a peaceful sleep.

Valerian

Valerian is said to be the oldest among the herbal stress relievers. It is mentioned even in Ayurvedic literature. It is akin to the drug 'Diazepam' which is used to calm down a person. Valerian relaxes nervous system and induces deep sleep. It also relaxes the tensed muscles. It is very useful to relieve the muscle cramps of the pre menstrual tension.

Passion Flower

It is used either singly or as a combination product. It contains flavinoids which act as anti oxidants. Anti oxidants are substances which neutralize the highly damaging oxygen ions. Passion flower also acts as a sedative. It decreases anxiety in a stressed person and induces a deep sleep.

Scull Cap

This herb is used as a nerve tonic. It stabilizes the mood during the period of stress.

Hops

This is a mild tranquilizer. It pacifies a stressed mind. It is used if there are sleeplessness and irritability.

Catnip

Catnip acts on two systems - the nervous system and the digestive system. It calms down an anxious person by acting on the brain. It is effective in relieving the symptoms of peptic ulcer, irritable bowel syndrome which are associated with stress.

Chamomile

It boosts the immunity which is depressed during stress and thus prevents infection. It also acts as a tranquilizer by calming down a person. The gastro intestinal symptoms and signs of stress are also relieved.