Positive Effects Of Stress

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Stress Can Have Positive Effects - Can You Believe it?

When many think of stress they think only of the negative effects that come with it. However there are positive effects of stress. There is good types of stress that can actually be healthy for your body.

There are also positive ways to relieve stress that allow you to help cope with your bad stress. One of the best examples of positive stress is the fight or flight response that one receives in threatening situations. This response may even be triggered in our body during illnesses or traumas like bites and scrapes. This type of stress response in our body helps provide a defense again infection. To understand the negative and positive effects of stress you should first learn about the four different types of stress.

Types of Stress

Our lives can be impacted by four different types of stress. Each of these can be both positive and negative stress. The first of these is eustress which is the type of positive stress. It is this type of stress that helps an individual feel motivated to finish a project or get a creative mindset to complete a task. You will typically feel this form of stress when you want a exciting movie, run or ride a theme park ride.

Next is distress which is a bad form of stress. This is what individuals feel when they are frustrated, fearful or have unresolved anger. When too much of this stress is present it results in anxiety and mental suffering. Then there is under-stress which is what happens when individuals don't have enough positive stress and this can actually lead to other problems. Boredom and hopelessness are two effects of this stress and as a result people can be less motivated to be creative.

The final type of stress is over-stress. This is what an individual feels after pushing themselves too hard for an upcoming deadline. This is when people don't have the time to sit back and think creatively and most of the focus is only on dealing with immediate issues. So what then are the characteristics of positive stress?

Characteristics of Positive Stress

Not all stress is bad. There are positive effects of stress and it has its own unique characteristics. When it comes to feelings such as anxiety, worry, fear, pain or anger then these are linked to negative stress and this is what many people associate stress with. However, the positive effects of stress are something that can help motivate individuals to accomplish something good. Positive stress helps an individual to make any necessary changes in their lives.

Many discoveries and creative solutions that an individual comes up with will be the result of positive stress. Positive stress can even help a person to take up a new job, change their schedule, leave during a threatening or dangerous situation and make necessary lifestyle changes. Basically the positive stress is something that is products, good and useful. So what exactly is the difference between positive and negative stress?

Continue to: Positive vs. Negative Stress