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Stress programs - learn how to cope your stress
Stress management programs are programs developed to help a person cope up with stress and its short and long term effects. Each and every stress management program is tailored to the needs of the individual. This article on stress management program makes you know about the following:
What stress management programs are?
What stress management program generally involve?
Are stress management programs effective in managing stress?
Stress management programs are program packages developed to help a person cope up with stress and its short and long term effects. Each and every stress management program is tailored to the needs of the individual. The evaluation and the intervention should be specific to the individual. Stress management program materials are available online, in CDs, in textbooks. The program is also conducted in various institutes. They are not only beneficial to the participants, but also to those who conduct them. They are turning out to be lucrative businesses especially in the west. Moreover the US Public Health Services had stress reduction by the end of 2005 as one of its health promotion goals.
Need for a Stress Management Program
Surveys show that stress related disorders are the leading cause of health disorders in United States. The National Health Interview survey says that more than 75% of people experience some form of stress once every two weeks. People seeking compensations for stress
especially wok related stress is on the rise. It is one of the common causes for sickness absenteeism.
The susceptibility to stress varies with different persons. So a stress relief management program tailored to the individuals' susceptibility should be worked out.
The stressor could be at home, at workplace or elsewhere making the stress affected population heterogeneous.
There is no gold standard stress level tests
There is no single specific stress relief technique to address all the issues related to stress
Surveys indicate that in U.S. 25% of the prescriptions are for stress relief drugs.
Textbooks say that drugs used for stress relief cause the worst of the side effects.
If stress is not treated, there could be physical, psychological, behavioral or organizational consequences. If stress is not treated at right time, long term effects like heart diseases, substance abuse, chronic diseases like Irritable bowel syndrome and more importantly
psychiatric disorders arise. Moreover the life will not be productive not only at home but also at the workplace and organizational levels.
Objectives
The objectives of Stress management programs are
To identify the person with stress
To assess his problems
To assess his qualities including the vulnerability to stress
To provide all details about stress
To teach him stress reduction techniques suitable to him
Benefits
The benefits of Stress management programs are
The participant is able to understand his problems
He learns to overcome it
He is able to change his life style and way of thinking.
He develops a high self esteem
He develops social interaction skills
He is able to handle different persons and situations effectively
He is able to understand the reality - what is possible and what is not
Define Stress
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