Best Herbal Supplements for Stress Management

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St John's Worts Herbal Stress Supplements

It is also called Hypericum perforatum. It inhibits the enzyme monoamine oxidase there by influencing the metabolism of serotonin and noradrenaline. Serotonin stabilizes the mood and nor adrenaline prevents exhaustion. It also increases the levels of endorphins which are pain killers and mood stabilizers.

The following are a few combination herbal products:

Bach's Rescue Remedy

Developed in 1920's by Dr. Edward Bach, it is a combination of 5 different flower essences. There are different such combinations. The standard combination is used for relieving stress and anxiety.

Happy Camper

Happy Camper is a combination of the herbs Kava, Schizandra and Gotu kola. These help to stabilize mood.

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Fuschen and Dragon Bone Formula

It is a popular Chinese remedy for stress which includes Dragon bone, Oyster shell, Albizia bark, Ginseng, Ginger, Cinnamon and Fuschen plant.

Tei Fu Oil

It is an ancient Chinese formula comprising of safflower oil, wintergreen oil, menthol, camphor and other essential oils. It is used as mind refreshers.

Valerian and Black Cohosh Combination

It contains Black cohosh root, Valerian root, Capsicum fruit, Passion Flower herb, Catnip herb, Hops flowers and Wood betony herbs. The combination is a source of calcium, manganese, selenium zinc and niacin. It stabilizes the nervous system during stress.

Ginkgo Extract

It is the most popular stress relief herbal extract in France and Germany. To prepare one pound of the extract 50 pounds of Ginkgo leaves are required. It contains flavinoids which are anti oxidants that are useful in managing stress.

Though there are a number of herbs which are described as stress relievers, most herbs are to be taken on long term before getting their effects. Most of the herbs are used as stress management supplements mainly for their tranquilizing and mood stabilizing properties. Herbal stress relief is combined with other stress relievers like Yoga and meditation for optimal results.

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