Tips on Stress Reduction

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Understanding Stress

Define Stress

Stress Symptoms

Effects of stress

Post Traumatic stress

Physiological stress response

Workplace stress

Teen Stress

Major Types of Stress

Positive Effects Of Stress

Stress Relief and Intakes

Natural Stress relief

Stress Relievers

Stress Vitamins

Food and stress

Herbs and stress

Self Help

Stress Reduction

Meditation and stress

Yoga and stress

Stress Relief games

Reduce Emotional Stress

Stress Test and management

Stress Test

Nuclear Stress Test

Stress Management Program

Stress Balls

Fetal Stress test

Stress Management Techniques

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Important Stress Relieving Techniques

Dietary Adjustments

Dietary adjustments along with exercises form the simplest of all remedies to relieve stress.The things to be avoided are

Caffeine
Alcohol
Junk foods
Excess salt
Steroids
Tobacco

The things to be included are

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Plenty of vegetables and fruits
Plenty of water
B complex vitamins- Is particularly relevant to nervous tissue, depression and stress susceptibility
Vitamin C - It maintains good immunity and is useful in post stress disorders and infections.
Minerals including magnesium, selenium and zinc.

Lifestyle Changes

Lifestyle changes include the following in addition to the above mentioned remedies.

Exercise regularly
Eat a healthy diet.
Identify and understand the stress inducer and share your worries with an intimate and optimistic friend. Try to find a remedy with his help.
Walk away from the stressful situation.
Take a walk in a park or in your garden.
Have a sound sleep everyday.
Take a hot water bath.
Take a break from your routine and go on a tour or visit your friends and relatives.
Read mind soothing books.
Pray

Other Relaxation Techniques

Aroma Therapy

A sweet pleasant smell has got a soothing effect on the mind as the smell area is linked with Limbic system in the brain the area which controls mind and emotions.

Music

Music is known to have a tranquilizing effect on minds. But not all music has the same effect. A slow quiet classical music has got a soothing effect on mind whereas rock and heavy metal can increase the stress.

Massage

It can be done by a trained professional, life partners or by the affected persons themselves. The kneading and stroking movement of a good massage relaxes tight muscles and improves circulation.

Alkaline bath

To a tub of warm water add a cup of salt and a cup of sodium bicarbonate. Soak your body for 20 minutes. Do this twice a day. It reduces anxiety, irritability and other stress symptoms.

Hydrotherapy

It is an age old technique. Taking bath in warm water relaxes the tensed muscles and has a calming effect on the mind.

Positive affirmation

Affirmations provide a method to change these negative belief systems to thoughts that preserve peace and calm. Positive statements replace the anxiety inducing messages with thoughts that make you feel good.

Stress in the workplace reduces productivity, increases management pressures, and makes people ill in many ways, evidence of which is still increasing. In the UK over 13 million working days are lost every year because of stress. Stress at home affects relationships.

So there are clearly strong economic and financial reasons for organizations to manage and reduce stress at work, aside from the obvious humanitarian and ethical considerations.

So stress should be handled properly with the different stress management techniques available including the natural stress relief techniques so that one can lead a healthy and productive life.