Best Stress Relief Games

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Studies on Stress Relief Games

Though a few studies have shown that the stress relief games have negative impact both physically and psychologically, a handful of studies do support the role of games in stress relief.

Supportive Studies

Resko D and Chobra B have done a case control study to find out the effects of games in stress relief especially in workplace. They have found out that incorporating stress games during any stressful work, enhances team work and reduces stress.

Leahy A and his colleagues have conducted a study to find out the effectiveness of the computerized game they have devised in relieving physical effects of stress. In their study on 'Computerized biofeedback games' they have concluded that these games cause deep relaxation rapidly and effectively. Moreover they found that stress related disorders like irritable bowel syndrome improved drastically wit the use of those games.

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Which Stress Relief Game to Choose?

A number of stress relief flash games are available online. Most of them are available for free. Going by the number of games available, it is very difficult to choose the right game for the relief of stress. By following certain principles, we can to some extent restrict our choice to categories of stress relief games online from which we can choose.

The best way to relieve stress is to play those stress relief games which one can win easily. This makes the person feel that he can be successful.
If the stress results in out bursts of anger, then a strategy similar to squeezing stress relief balls can be utilized. One can play games like shooting targets. In one of the popular stress relief flash games, the strategy is to hit a car with base ball stick and damage it. By doing this the person is able to vent out his anger and yet no damage occurs to anyone or anything.
Games that have negative influence on mind should be avoided. For example, games which are very violent or games which are very difficult to win should be avoided.

Only a few studies support the role of online stress relief games as one of the methods of relieving stress. Even among them only few confirms that stress games cause reversal of long term symptoms like irritable bowel syndrome. So it is generally perceived that stress relief games are effective in reversal of short term effects and are usually played when immediate effects are needed. The type of stress relief games which are really effective- like competitive or non competitive, puzzle solving, humor games or other categories are to be studied in detail before a strong recommendation can be given.