Best Stress Reliever Balls

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Types of Stress Balls

There are a variety of stress balls available for the relief of stress. Different websites like www.amazon.com, www.ebay.com offer a variety of stress balls at affordable prices. Stress balls are made of either foam or gel and are easy to squeeze with hands. Some of the stress relief balls which are very popular and also available on line are

Round stress balls - These are useful for relieving stress after a hard day's work.

Imprinted stress ball - The persons name is imprinted on the stress bal

Custom imprinted stress ball - Images or names of choice printed on the stress balls

Vibrating stress ball - In addition to squeezing, the vibration of the ball also stimulates and helps in stress relief.

Key chain stress balls - They are very handy and can be taken and used anywhere.

Stress reliever balls in addition to relieving stress are helpful in the treatment of the following conditions.

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Arthritis - inflammation of joints associated with pain and swelling
Peripheral nerve weakness
Hemi paresis - weakness of one half of the body especially the fingers and the small joints.

Like similar stress relieving options like stress games and stress cartoons, stress relief balls also mainly useful in tackling short term effects of stress. Stress relief balls can be used when an immediate stress relieving effect is needed.

Stress relief balls are available online in various web sites. They are pretty much affordable and can be purchased online. The price of good quality stress balls varies from $10 - $20. Stress balls are even available for as low as $1 each.

There are no adequate case control studies done to assess the reliability of the stress relief balls in the control of stress. Whether it is round stress relief ball or imprinted stress relief ball, the effectiveness is not evidence based. Proper fool proof unbiased studies are needed to study the effects of the stress balls before they could be included in all stress management programs.

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