Dealing with Teen Stress

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Adolescents stress – It can cause adverse effect in future

Stress can affect anyone from children to adolescents to adults. The causes of teen stress are totally different and they need somewhat different stress management programs for dealing stress. This article on teen stress makes clear the following:

What are the causes of stress in teens?
How can you cope up with teenage stress?
Find out the one to one model of dealing with stress

Teen stress is similar to the adult stress in terms of the signs and symptoms. But the causes of teen stress are totally different and they need somewhat different stress management programs for dealing stress. It is estimated that teens form 20% of the total population. Yet they are a neglected group of the population. The adolescent group is the intermediate group between the dependent childhood and the independent adulthood. This transition from childhood to adulthood is never so easy. This group is a vulnerable group to both physical and emotional stress. There are problems everywhere for them - problems at home with their parents and siblings, problems in the school with their friends and education. Adolescent medicine is a new concept in the field of medicine. The adolescents cannot be treated as either adults or kids because their problems are totally different.

The Adolescents or the Teenagers

A lot of physical and emotional changes occur during this period, which are very significant in the shaping a person.

Physical Changes

The physical changes include

Increase in the weight
Increase in the height
Change in voice
Development of secondary sexual characters
Menarche (beginning of menstruation) in girls.

Mental Changes

These are equally significant which include

Feeling of independence
Attraction towards opposite sex
Aggressive behavior
Experimenting new things including substance of abuse

Teenage Stress

Surveys conducted shows that one third of the teenagers suffer at least one episode of stress every week. Though stress has the same kind of response in all the age groups, the stress factors are different. Stress in teens could be due to

Pubertal Changes
Changing relationship with peers
New demands in the school
Safety issues in their neighborhood
Responsibilities to their families
Negative thoughts and feelings
Separation or divorce of parents
Death of a loved one
Chronic illnesses
Changing schools
Financial problems
Holiday stress

In a study conducted on the stress and related problem of teens in the city of Baltimore showed that the following figures.

The Biggest Causes of Stress

School work (78%)
Parents (78%)
Romantic relationships (64%)
Problems with friends (64%)
Siblings (64%)

The Conclusions of the Study are

Girls are affected more than boys
Girls respond to stress by seeking help from others or by taking certain actions to reduce or remove stress.
Boys respond to stress by not dealing with the stress at all or by engaging the mind away from the sources of stress.
Family members and friends are both sources of stress and support for teenagers.
Teenagers use both healthy and unhealthy ways to cope up with stress.

Continue to: How to tackle teen stress