Are Vitamins for Stress Safe?

PRODUCTS

FREE STUFF

SITEMAP

Understanding Stress

Define Stress

Stress Symptoms

Effects of stress

Post Traumatic stress

Physiological stress response

Workplace stress

Teen Stress

Major Types of Stress

Positive Effects Of Stress

Stress Relief and Intakes

Types of Stress Relief

Stress Relievers

Stress Vitamins

Food and stress

Herbs and stress

Self Help

A New Method That Works

Stress Reduction

Meditation and stress

Yoga and stress

Stress Relief games

Reduce Emotional Stress

Stress Test and management

Stress Test

Nuclear Stress Test

Stress Management Program

Stress Balls

Fetal Stress test

Stress Management Techniques

Free Newsletter

Stay updated, sign up for our free newsletter to receive useful tips

Full Name
Email Id

Facts about stress vitamins uncovered

Except vitamin K and D all the other vitamins are to be provided from outside either through food or as supplements. The recommendation of vitamins for stress is a hot issue. This article tells you more on the following aspects:

What are stress reduction vitamins?
stress reduction vitamins helps in reducing stress?
Are stress reduction vitamins safe?

The prescription of vitamins for stress is a controversial issue. Vitamins are micronutrients which are required in minute quantities for carrying out metabolic, enzymatic and certain hormonal activities in our body. Except vitamin K which is produced in smaller amounts in our body by the intestinal flora and vitamin D which is produced in the skin, all the other vitamins are to be provided from outside either through food or as supplements. Vitamins are akin to hormones, the only difference being the later are secreted in the body.

Types of Vitamins

Vitamins are broadly divided into two groups.

Fat soluble - Vitamin A,D,E and K
Water soluble - Vitamin B complex and C

Stress Vitamins

Since the late 1970s significant importance is being given for the so called Stress vitamins. Many manufacturers come out with different combinations of vitamins in varying strengths with promises of relieving stress. The formulations contain combinations of Vitamin B complex and Vitamin C along with Vitamin E and Vitamin A which are called the Stress Vitamins

Why Vitamin A, B, C and E?

Vitamin A

Vitamin A is essential for vision, skin and mucous membrane integrity and for immunity. It also acts as an anti oxidant (dealt separately in this article). Milk, liver, butter, eggs and fruits are rich in Vitamin A. The anti oxidant function of this vitamin helps in stress relief.

Vitamin B Complex

Vitamin B acts as an important chemical called the co enzyme in numerous metabolic reactions in the body. Niacin, a B complex vitamin is necessary for Tryptophan metabolism which is a precursor of Serotonin. Serotonin is a neuro transmitter which keeps the mind calm. Pyridoxine and Vitamin B12 are necessary for the integrity of nerves. Pantothenic acid which is a B complex vitamin plays an important role in stress relief.

Pantothenic Acid

It is a member of the B complex vitamin. It is also called the Anti stress Vitamin' because of its role in relieving stress. Pantothenic acid along with folic acid and Vitamin C is required for the normal functioning of adrenal glands. It is in these glands the stress hormones adrenalin and cortisols are synthesized. Moreover this vitamin takes part in many chemical reactions in the body through which energy is released. Pantothenic acid also removes toxins from the body. There is no storage form for this vitamin. So it has to be provided through food or by vitamin supplements. This vitamin is found in peas, beans, lean meat, poultry, fish and whole grain cereals. It is not lost with cooking.

Vitamin C

Vitamin C is necessary for the synthesis of Cortisol, the stress hormone in the adrenal glands which are situated on the top of the kidneys. Vitamin C is needed in the amino acid tyrosine metabolism which is a precursor of various hormones like adrenaline, dopamine and nor adrenaline. Vitamin C also acts as an anti oxidant. Citrus fruits, tomatoes, berries, cabbage and green vegetables are rich in Vitamin C. Cooking destroys this vitamin. Its antioxidant property not only relieves mental stress but also other physical ailments like frozen shoulder, cramps, etc. That’s why E vitamin enriched oils are used for massages.

Vitamin E

Vitamin E whose significance is still under research is believed to act as an anti oxidant. Nuts, germ oils and green leafy vegetables are rich in Vitamin E. Its anti oxidant property is used for relieving stress.

Continue to: Free Radical Injury and Anti oxidants

Related Resources

Adipex - Experience Superb Fast Weight Loss Like Never Before With FDA approved Prescription Adipex.Adipex is available online without needing a prior prescription.
Phentermine -Phentermine diet pills stimulate the sympathetic nervous system and produce a feeling of fullness. Use Phentermine and you will crave food less, and become full faster than ever before!

Natural Stress Relief Technique - Absolutely no side effects!!!
Stress Relievers - Sure ways to reduce stress
Food - The best and worst medicine for stress
Herbal Medicine - Natural remedy for stress ailments