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Discover the basic of stress

Stress is defined as a normal physiological response of the body to situations or stimulus Personal Injury which are perceived as 'dangerous' to the body.

Facts about stress vitamins uncovered

The prescription of vitamins for stress is a controversial issue. Vitamins are micronutrients which are required in minute quantities for carrying out metabolic, enzymatic and certain hormonal activities in our body.

Mediation reduce stress- Follow these steps

Meditation is a one of the natural methods of relieving stress. Though meditation and stress are inter related now, it actually started as a religious practice.

The secret is out! Yoga relieves stress

Yoga is a Sanskrit term which means 'Union' or 'Harmony'. The practice of Yoga results in the union of body and mind. Yoga and stress relief are not a newly related phenomenon.

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