Stress: Physical and Physiological Symptoms

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Stress symptoms: Effects on Physical and Mental Health

Stress can affect anyone from children to adolescents to adults. The body tries to overcome stress by certain physiological adjustments. If the body succeeds, then after sometime the physiological adjustments and the stress symptoms revert back to normal. This article tells you in detail regarding:

What are the possible dangers that will occur if stress is not relieved?
Learn more on symptoms of stress
Will long term stress result in heart attack?

Stress is a normal physiological response of the body to a hostile environment and symptoms of stress are manifestations of this response. The body tries to overcome stress by certain physiological adjustments .If the body succeeds, then after sometime the physiological adjustments and the stress symptoms revert back to normal. If it fails the physiological adjustments and the stress symptoms persists. It is this persistence of the response that matters. The affected person may develop physical, physiological or psychological problems. He may not be able to lead a normal life.

Stress can affect anyone from children to adolescents to adults. Women are affected twice more than men. Studies show that stress is responsible for 70% visits to doctors and is the reason for 85% of the serious illnesses.

Stress if not relieved, may change the person's life from good to bad, bad to worse, worse to worst. If stress is in the house, it will affect the relationship with spouse and other family members. If it is in the educational institution, it will affect the studies. If it is in the work place, it will affect the performance. So stress, no matter what age group it affects, no matter where it affects, should be tackled, so that the person can lead a normal and productive life.
Tips for Reducing Stress and Anxiety Symptoms

How Do I know I Am Stressed?

Stress' Physical symptoms and signs form a long and an exhaustive list. The signs and symptoms of stress could be physical, physiological or psychological. Usually a combination of all the three occurs. It is not necessary that all the symptoms should be present in the affected individual. Moreover the severity may not be same in all the persons exposed to similar kind of stress.

The signs and symptoms of stress are manifestations of the functional adjustments that happen in the body. It varies with the type of stress whether it is acute, chronic or delayed. The functional changes are physiological changes and are the reasons for signs and stress physical symptoms to be manifested. The changes that occur are

Diversion of the blood from less vital to more vital organs.
Increase in the heart rate to supply more blood quickly.
Increase in the blood pressure to supply blood efficiently.
Increase in the respiratory rate to get more oxygen from the atmosphere.
Breakdown of glycogen stores in liver and muscle to get more glucose.
Formation of more glucose from non carbohydrate substances.

The above mentioned functional changes manifest both stress physical symptoms and stress psychological symptoms.

It is recommended that if you are experiencing signs of stress you should visit a doctor for a thorough examination as soon as possible. Same day appointments are available from private doctors in London.

Continue to: Physical Signs and Symptoms of Stress