Best Foods to Reduce Stress

PRODUCTS

FREE STUFF

SITEMAP

Understanding Stress

Define Stress

Stress Symptoms

Effects of stress

Post Traumatic stress

Physiological stress response

Workplace stress

Teen Stress

Major Types of Stress

Positive Effects Of Stress

Stress Relief and Intakes

Natural Stress relief

Stress Relievers

Stress Vitamins

Food and stress

Herbs and stress

Self Help

Stress Reduction

Meditation and stress

Yoga and stress

Stress Relief games

Reduce Emotional Stress

Stress Test and management

Stress Test

Nuclear Stress Test

Stress Management Program

Stress Balls

Fetal Stress test

Stress Management Techniques

Free Newsletter

Stay updated, sign up for our free newsletter to receive useful tips

Full Name
Email Id

Food Items to be Included

Researches show that vitamins like B complex, C and E along with minerals like manganese, selenium and zinc are helpful in relieving stress. The food items rich in these substances should be included. It is better to include plant sources of these essential nutrients as animal sources as discussed above contain other nutrients which are harmful.

The food items beneficial are

Fresh vegetables mainly green, yellow, orange and leafy vegetables
Fresh fruits
Soups
Yoghurts
Fish
Sprouted grams
Skimmed milk
Herbal products

Rate this Article

Excellent

Good

Average

Bad

Terrible

Current Rating

Fresh vegetables, fruits provide all vitamins and minerals. Green, yellow, orange vegetables like tomatoes, carrots are rich in vitamins for stress and minerals. Vegetables also contain more fiber content which is helpful in treating constipation and the loose stools associated Irritable bowel syndrome which is one of the long term effects of stress.

Yoghurts provide minerals including calcium essential for proper nerve impulses and lacto bacillus which is essential for maintaining gut flora. More over yoghurt neutralizes the acidity of peptic ulcer aggravated by stress.

Skimmed milk contains less than 3% fat which is appropriate during stress. Milk also contains tryptophan which is essential for the synthesis of 5HTP or serotonin which is a mood stabilizer which helps in pacifying an anxious stressed person.

Sprouted grams provide all nutrients in a balanced and very importantly in an easily digestible and absorbable way. One should remember that stress affects digestion.

Fishes like Mackerel and Tuna contain more of Omega fatty acids which protect heart, from heart diseases which are precipitated by stress. Moreover fish also contains more of Choline which is a memory booster.

Whole wheat flour and yeasts provide B complex vitamins including pantothenic acid which is often described as anti- stress vitamin. Vitamin C which is an anti oxidant is provided by fresh fruits, gooseberry, broccoli and potatoes. Magnesium which is a natural mood stabilizer and pacifier is found in cereals, spinach pumpkin and chocolates.

Herbal products such as Kava Kava, Valerian, Dandelion,, Chamomile, Passion flower relaxes both the mind and the body

Does Chocolate Reduce Stress Level?

The role of chocolates in stress reduction is a controversial one. Chocolate contains more of Theo bromine. Theo bromine stimulates brain. A person affected by stress will be very anxious. Theo bromine further stimulates the brain and worsens it. But on a long term when the person is depressed and dull, it may act as a mood elevator.

Another theory is that chocolate contains magnesium which is described as a Natural Tranquilizer' which calms down an agitated person.

Meal Management

The meal management to tackle stress should be

A heavier meal in the morning
A lighter meal at night
Salads before the meals
Fruits as desserts at the end of the meal

The food that reduces stress has got a significant role in all stress management programs. A well balanced nutritious food as advised by the dietician and avoidance of unhealthy food can thus help in stress relief.

Natural Stress Relief Technique - Absolutely no side effects!!!
Stress Relievers - Sure ways to reduce stress
Facts about stress vitamins uncovered
Herbal Medicine - Natural remedy for stress ailments